Membership PortalThe latest for our members — all in one place.
Every medication price now includes delivery to your home. No separate shipping charge.
Read moreAs an HCM member, your Weight Loss+ program fee is $0 — you only pay for your medication.
Read moreReached your goal? Maintenance keeps you on track with follow-ups every 6–8 weeks. $0 for members.
Read moreAdd-ons to help with symptoms — B6 or B12, $30 each. Ask Alex if one is right for you.
Read moreYou choose whether your medication is charged once or every month.
Read moreChoose the date your membership charges each month, so it fits your pay day.
Read moreYou’re officially in! This is your members’ space for everything on your journey — your plan, your medication and the habits that make it stick.
Alexandra Law Jordan, PA-C leads our weight loss program. She’ll see you by video, set your dose and cheer you on every step of the way. Prefer to be seen in person? Our care team can see you at the clinic.
About Alex →Check in with Alex from home — progress, dose and how you’re feeling.
Your medication ships to your home, shipping included.
Real-life guidance on food, protein and strength training.
Questions about your plan, dose or how you’re feeling? Message the team any time.
Alexandra Law Jordan, PA-C — the provider behind your plan, and your biggest cheerleader.
Alex earned her Master’s in Physician Assistant Studies at MUSC and spent four years in emergency medicine before returning to Charleston to lead Holy City Med’s weight loss program.
She handles every prescription, dose adjustment and follow-up herself — so the person you see each month is the person who knows your plan.
Every prescription and dose change is made by Alex, balanced for your body so you stay healthy and feel good along the way.
The medication is one piece. Alex looks at your nutrition, your habits and how you’re feeling too.
Alex puts real focus on protein and strength training, to protect your muscle and bones while you lose weight.
Steady follow-ups and adjustments every 4 weeks, so your progress sticks.
You’re in — welcome to the program! Here’s what happens from here.
Alex sends your plan, your first dose and your resources through your patient messages. Keep it handy.
Pop it in the fridge as soon as it arrives. Shipping is already included.
Read the injection guide and watch the video first. Use the dose in Alex’s message.
A quick video visit with Alex to celebrate progress and adjust your dose.
When you get there, Alex may move you to Maintenance — follow-ups every 6–8 weeks.
What you pay each month — your program fee and your medication are separate.
Priced by dose level. Shipping included — delivered to your home.
| Level | Weekly dose | Per month |
|---|---|---|
| L1 | 0.2–0.3 mg | $99 |
| L2 | 0.35–0.6 mg | $119 |
| L3 | 0.75–1.25 mg | $169 |
| L4 | 1.4–1.85 mg | $219 |
| L5 | 1.9–2.5 mg | $269 |
| Level | Weekly dose | Per month |
|---|---|---|
| L1 | 2–2.5 mg | $149 |
| L2 | 2.6–5 mg | $249 |
| L3 | 5.1–7.5 mg | $349 |
| L4 | 7.6–10 mg | $399 |
| L5 | 10.1–12.5 mg | $429 |
| L6 | 12.6–15 mg | $449 |
Alex sets your dose level. As your dose changes, your monthly price moves to that level.
To help with symptoms: B6 (semaglutide only) or B12 (semaglutide or tirzepatide). Full medication pricing →
Reached your goal? Follow-ups every 6–8 weeks. $0 for members. If your dose goes back up, you move back to Weight Loss+.
How payments work, so nothing ever holds up your medication.
The card on file pays for both your membership and your medication. Medication is card only. Pay your membership by bank transfer (ACH)? Please add a back-up card.
You choose whether your medication is charged once or every month. Your first month is charged when you’re set up, so it can ship straight away.
Choose the date your membership charges each month.
90-day minimum, then 30 days’ notice. Cancel through your patient portal, by email or by phone.
Maintenance keeps you on track once you’ve hit your goal — with fewer visits.
For patients who have reached their weight-loss goal and are now maintaining, with the aim of tapering off over time — not going back up on the dose.
Follow-ups with Alex every 6–8 weeks (15 min), instead of every 4 weeks.
$39/mo, or $0 for HCM members, plus your medication at its dose level.
You move back to the full Weight Loss+ program. Alex will talk it through with you.
Your follow-up is 15 minutes. A little prep makes every minute count.
Tick them off as you go. This list is just for you and isn’t sent anywhere.
Once a week, a few minutes. Here’s everything you need to feel confident.
Priced by your dose level. Shipping included — delivered to your home.
| Level | Weekly dose | Per month |
|---|---|---|
| L1 | 0.2–0.3 mg | $99 |
| L2 | 0.35–0.6 mg | $119 |
| L3 | 0.75–1.25 mg | $169 |
| L4 | 1.4–1.85 mg | $219 |
| L5 | 1.9–2.5 mg | $269 |
| Level | Weekly dose | Per month |
|---|---|---|
| L1 | 2–2.5 mg | $149 |
| L2 | 2.6–5 mg | $249 |
| L3 | 5.1–7.5 mg | $349 |
| L4 | 7.6–10 mg | $399 |
| L5 | 10.1–12.5 mg | $429 |
| L6 | 12.6–15 mg | $449 |
Alex sets your dose level. As your dose changes, your monthly price moves to that level.
Mixed in with your medication — ask Alex if one is right for you.
Reduces appetite and cravings, and helps you feel full sooner. Most people notice less hunger in the first 1–2 weeks.
Weight change is gradual over months. Best results come with consistent dosing, protein, water and strength training.
Missed a dose? Message the team for guidance.
“Sub-Q” means under the skin. It’s quick, and after the first time most people say it’s easier than they expected.
“Sub-Q” is short for subcutaneous, which means “under the skin.” Alex has prescribed a medication that you give yourself by injection (a shot) under your skin.
You can give it yourself, or a caregiver can give it for you. Alex will walk you through it — then follow the steps below each time.
Check which applies to you:
1If anything on the label is wrong, do not use the medicine — message the team.
3
4
5Use the sterile wipe to firmly clean the skin where you’ll inject the medicine.
6
7Alex will tell you which method to use.
8Straight in, every time. How to dispose of your sharps container →
Why “a different spot each time” matters — and how to keep track.
Injecting in exactly the same place every week can irritate the skin and the tissue underneath. So each week, you move to a new spot.
Picture a clock around your belly button. Pick a direction — clockwise or counter-clockwise — and move one spot round each week.
How do you remember where you went last week? Tap the spot each time you inject — we’ll remember and suggest your next one.
Saved on this device only — nothing is sent to anyone. Bring it up at your follow-up.
Most side effects are mild and ease as your body adjusts. Here’s what’s normal — and when to call us.
How to dispose of your needles and syringes safely in South Carolina.
Alex sets your personal targets. Pick a topic to dive in.
The simple numbers that keep your progress steady.
Your medication turns your appetite down — so what you do eat matters more than ever. Getting enough protein and water every day protects your muscle, helps keep side effects calmer, and gives your body what it needs to keep losing weight steadily.
These are the same goals Alex asks about at every follow-up. Tracking them turns your 15-minute visit into a real conversation about what’s working.
Your most important nutrient on a GLP-1.
When you lose weight, you can lose muscle along with fat — especially if you’re not eating enough protein. Protein is what protects that muscle, and it keeps you fuller for longer.
With a smaller appetite, the trick is to eat your protein first at every meal, then everything else. Here’s what that looks like on your plate.
Nuts count too: ½ cup peanuts ~17 g · almonds ~14 g · pistachios ~13 g · sunflower seeds ~12 g · cashews ~10 g · walnuts ~9 g · 2 tbsp peanut butter 7–8 g
Choose carbs that work for you, not against you.
Carbs aren’t the enemy — the right ones bring fiber, which keeps you full and keeps things moving. That matters, because constipation is one of the most common side effects on these medications.
Build your meals around protein and produce first, then add carbs based on how hungry and active you are. Go slowly with fiber — too much too fast can cause gas and bloating.
The easiest habit with the biggest payoff.
Not drinking enough can make nausea and headaches worse — two things nobody wants. Staying hydrated is one of the simplest ways to feel better while your body adjusts.
Aim for water all through the day rather than all at once, and top up electrolytes on days you’re not eating much.
Your appetite will change — here’s how to fuel well anyway.
Most people notice less hunger within the first one to two weeks. That’s the medication working — but it can make it easy to under-eat, especially protein.
Smaller, slower meals are easier on your stomach and help you get the good stuff in before you feel full.
A better week starts in the grocery store.
What’s in your kitchen is what you’ll eat. The outside edge of the store — produce, meat, dairy — is where the whole foods are. The middle aisles are mostly processed.
Beans and nuts are the exceptions worth grabbing from the middle. Here’s a starter list from Alex’s food guide.
Leafy greens, broccoli, cauliflower, Brussels sprouts, bell peppers, cucumber, zucchini, tomatoes, mushrooms, asparagus, green beans
Berries, watermelon, cantaloupe, apples, oranges, grapefruit, kiwi, pears
Skinless chicken or turkey breast, salmon, cod, tilapia, shrimp, lean beef, egg whites, tofu, Greek yogurt
Quinoa, brown rice, oats, lentils, chickpeas, black beans, kidney beans
Skim milk, low-fat cottage cheese, low-fat Greek yogurt, unsweetened almond milk
Avocado, almonds, walnuts, pistachios, chia and flax seeds, olive oil
Herbs and spices, vinegar, hot sauce, mustard, low-sodium salsa
Breakfast, lunch, dinner and snacks — made simple.
You don’t need a fancy meal plan. Simple meals built around protein and vegetables do the heavy lifting.
These ideas come from Alex’s food guide. Mix and match, and keep your portions in check — even low-calorie foods add up.
Numbers are approximate and don’t include optional extras. Alex sets your personal calorie and protein targets.
Numbers are approximate and don’t include optional extras. Alex sets your personal calorie and protein targets.
Numbers are approximate and don’t include optional extras. Alex sets your personal calorie and protein targets.
Numbers are approximate and don’t include optional extras. Alex sets your personal calorie and protein targets.
Fine now and then — just not every day.
Treats aren’t off limits forever. But sugary drinks, fried food and refined carbs are easy to overdo and don’t keep you full.
Aim for whole, unprocessed foods most of the time, and think of these as the occasional extra.
Soda, sweetened juice, tea and coffee drinks, energy drinks
Chips, cookies, candy, pastries, ice cream
Fries, fried chicken, fast food burgers, nuggets
White bread, white rice, regular pasta, sugary cereal
Ketchup with added sugar, BBQ sauce, sweet chili, sweet dressings
Beer, sugary cocktails, sweet wine, cream liqueurs
Optional extras — always check with Alex first.
Supplements aren’t required, but a few can help fill the gaps when your appetite is small or your energy is low.
Talk to Alex before you start anything new, so she can make sure it fits your plan.
Strength training protects your muscle while you lose weight. Pick a topic to dive in.
The most important habit on a GLP-1.
When you lose weight, you can lose muscle and bone density too — especially without enough protein and strength training. Strength training is how you protect them.
It also supports a healthier metabolism, so the weight you lose is more likely to stay off. Protein plus strength training is the combination Alex asks every patient to focus on.
What to aim for once you’re up and running.
A simple weekly rhythm makes movement a habit instead of a decision.
Once you’re comfortable, this is the plan Alex recommends.
Meet yourself where you are.
You don’t need a gym or a plan that exhausts you. Small, realistic steps are how every strong habit starts.
Start small, keep it regular and build up week by week.
A small habit with a big payoff.
A short walk after you eat helps your body handle blood sugar — and it supports weight loss too.
You don’t need a long walk. Fifteen minutes within an hour of eating is enough to make a difference.
Three short videos to get you started.
No gym? No problem. These short workouts are ones Alex shares with patients so you can get moving at home.
Pick one, press play, and do what you can — it gets easier every time.
It all adds up.
The movement you do outside of workouts matters more than most people think.
Every extra step through the day adds up to real results.
Rest is part of the plan.
Poor sleep increases the hormones that make you hungry, drives cravings and can slow your progress.
Consistency matters more than perfection — a regular routine makes the biggest difference.
Quick answers to the things members ask most.
Message the team for guidance before your next dose.
Don’t inject. Message the team first — always use the strength printed on your vial label.
Yes. Your medication is priced by dose level, so your monthly price moves to that level. See full pricing.
No — medication is delivered to your home, and shipping is included in the price.
Yes, $30 each. Ask Alex if one is right for you. See add-ons.
Mild nausea and stomach changes are common and usually ease. See when to reach out.
When you’ve reached your goal, Alex decides with you. About Maintenance.
There’s a 90-day minimum, then 30 days’ notice. Cancel through your patient portal, by email or by phone.
Questions between visits? Reach out any time — that’s what we’re here for.
Use your patient messages for anything about your plan, dose or side effects.
Need to book or change a follow-up with Alex? Message the team or call the clinic.
This site is for Holy City Med weight loss patients and is not a substitute for individual medical advice. Always follow the plan from your care team.